April 2022 – Lifestyle creep in the face of inflation

The news is full of horror stories about the ‘cost of living crisis’ (1, 2, 3). People choosing between heating and eating. It’s getting bad for those at the financial margin, and the theory goes once that punished margin hits a tipping point, to a recession we shall head. The prospect of rocketing inflation isn’t a surprise if you’ve had your ear to the ground, it was kind of evident at least a year ago, when Monevator was already talking about it (4).

Fearing such things I locked in a 1.65% mortgage for five years twelve months ago. Should see us through the worst, or at least until we’re ready to move and capitalise on a distressed market. Elsewhere inflation is pushing up our monthly budgets. It has made me realise how much each month was spent on discretionary items, eating out, etc. I thought we were pretty good, but now the amount we’re spending on essentials has gone up, I’m suddenly seeing where we need to, and could have, reined in spending.

I think this was a strong case of insidious lifestyle creep. In the past couple of years we’ve added a baby with associated costs to the family, but we’ve also as a couple had many conversations about how we’re living. For a long time we’ve continued our fairly student lifestyles, not unlike Monevator in his 30s (5). Yes we had a house, but we bought a wreck when we were young, bought tools and did it up, turning a bit of a profit. We lived in cheap parts of the UK, where our mortgage was comparable to rent. Furniture was hand-me-downs, flea market or charity shop bought (BHF FTW). Clothes were bought on sale or from charity shops, from good brands in fairly timeless styles. We avoided most standard lifestyle inflation traps, but at same time we had a habit of buying things that “will do”. So in the last year we started to buy some things which were more than “that’ll do”, to be things we truly liked no matter the cost. Not major stuff, a few bits of furniture, some clothes here, some shoes there.

It’s culminated in a major purchase this month. My daily driver up until now has been a tatty but reliable 20-year old estate. It brought the baby home, it’s helped me move house about eight times, as I’ve shuttled around the country during training. I bought it eight years ago for £2,000. It’s cost me a further £5,700 in repairs over the time I’ve owned it. I’ll do a full run-down of costs in a separate post. In the last six months it’s started generating bills every month of around £150, as various things have gone wrong. So I made a decision to sell it.

It’s been replaced by something very new, very safe and hopefully reliable. I’ve been looking for around six months, and I’m cursing not replacing it sooner. What was £7,000 two years ago is now £10,000. The sort of car we wanted to replace my daily, a family car which can ferry us all in comfort and safety, has dramatically shot up in price.

And this is where the lifestyle inflation comes in (6). We’ve decided to use some of my (overly cautious) emergency fund alongside savings to get a more modern car than we planned from a luxury marque. It’s a lot of car, for a lot of money, that we will hopefully keep for a long time. It’s more than we need. It’s got luxuries, and feeds our sense of entitlement (we deserve it, we work hard), and our sense of status (we’re important people with important jobs) (7, 8). The sensible choice would be another ten year old work-horse, not a four year old show-pony.

I then ran through a list of places where I might have already made subtle inflationary changes (some taken from here and here) (9, 10):

  • New furniture (as described above; new coffee tables, sideboards, bed and mattress, wardrobes…)
  • Gym memberships (gone from the council to a fancy gym – this did help with my motivation, but back to the council one I go)
  • Eating out or takeaway in (went up for a long time, we’re now cutting down)
  • Holidays (we had a really nice one recently to a resort, but maybe we can go back to cheap AirBnBs with friends)
  • Brand name foods – we don’t do this
  • Clothing – yep, as above
  • Organic foods – we do a lot of this.

We’ve made a lot of changes from needs to wants. And I guess that’s lifestyle inflation. So maybe we’ll do a bit of substitution for a while, and pause our discretionary spend (11). More money to chuck in the markets that way…

April Finances

Checking the assets and liabilities:

These are taken, as always, from my Beast Budget spreadsheet. I saved just 5% of my salary in April, as many got moved about and prepared for an impending car purchase. My net worth fell by half a percent thanks to the markets trending down.


As compared to my four year back-calculated mean monthly spend:

  • Groceries: March £225, April £220, budget £220
  • Eating out & Takeaway: March £79.62, April £50, budget £50
  • Transport: March £432, April £158, budget £330
  • Holiday: Mar £125, Apr £0, budget £40
  • Personal: Mar £85, Apr £60, budget £120
  • Health: Mar £47.95, Apr £92, budget £150
  • Misc: Mar £96.56, Apr £92, budget £215
  • Work fees: Mar £189, Apr £344, budget £265 (splitting the difference of this lumpy spend)

In the garden:

Grass mown and re-seeded, potatoes sown, lettuces, beans, celery and tomatoes potting on. A bit more time means a bit more growth.


The Shrink


  1. https://www.instituteforgovernment.org.uk/explainers/cost-living-crisis
  2. https://www.theguardian.com/business/cost-of-living-crisis
  3. https://www.ft.com/content/e6bd22e1-088f-492d-802a-1a7aecdc7fe7
  4. https://monevator.com/beating-inflation/
  5. https://monevator.com/live-like-a-graduate-student-and-save/
  6. https://www.ramseysolutions.com/budgeting/lifestyle-inflation
  7. https://medium.com/swlh/lifestyle-inflation-more-money-more-problems-93a2090d7f41
  8. https://www.investopedia.com/terms/l/lifestyle-inflation.asp
  9. https://www.forbes.com/sites/kristinmckenna/2020/06/22/the-true-cost-of-lifestyle-inflation/?sh=35c978b52423
  10. https://www.frugalconfessions.com/spend-less/examples-of-lifestyle-inflation/
  11. https://monevator.com/rising-cost-of-living/

March 2022 spending – quick update

I’ve had a fairly mad couple of months, working what could be conservatively put at 90 hour weeks, with a toddler to care for and sleep to somehow find. Therefore there will follow a flurry of posts covering various financial thoughts and my sitrep.

March Finances

Checking the assets and liabilities:

These are taken, as always, from my Beast Budget spreadsheet. I saved another 30.1% of my salary in March, which was all funneled into cash savings ahead of new car purchase and BabyShrink nursery fees. My net worth rose 0.4% (sad reacts only please), as the markets continued to trade sideways and down, and I didn’t add anything further to them.


Budgets based on updated figures using my four year back-calculated monthly average from last month.

  • Groceries: last month £351, March £260, budget £220 (still work to do)
  • Eating out & Takeaway: February £34, March £79.62, budget £50
  • Transport: Feb £573, March £432, budget £330 (my daily driver is increasingly costly)
  • Holiday: Feb £0, Mar £125, budget £40 (booking things ahead of a trip)
  • Personal: Feb £91, Mar £85, budget £120
  • Health: Feb £250, £47.95, budget £150
  • Misc: Feb £250, £96.56, budget £215
  • Work fees: Feb £101, £189, budget £265

In the garden:

Sadly neglected due to work commitments.

Watch out for the next update soon…

The Shrink

January & February 2022 – Reviewing 2021’s investing mistakes

I saw an interesting FT article some time in the Christmas/ New Year period (literally the last point I had free time to think), where the author went over the mistakes they made in their portfolio in 2021. It seemed like a good exercise in humility, and running counter to all the Youtube/ Instagram ‘I made hundreds of thousands on crypto, you should too’ type wafflebollocks. Therefore, in that vein, here are my investing mistakes from 2021. If other bloggers are also willing to be humbled before the masses I’ll link to them here. In no particular order…


Bought in February at 80p/share. This had been going on a bit of a bull run. They’re a semiconductor manufacturer local to me in South Wales. I figured it was a reasonable play on the ongoing semiconductor shortages, and tried a bit of momentum investing. I invested literally at the top. They promptly slumped down, and I sold out in October at 45p/share. They then fell further, and are now about 38p. Luckily it was a small holding, so only lost ~£100, at -43%.


Bought in April at $77/share. Again after a bit of a bull run. This is a US energy company, with a mix of fossil fuels and renewables. Again, they slumped and I lost my nerve, selling out in June at $72/share. They then went on a massive bull run up to the end of January, topping out at ~$94, before falling back $72, then rising to ~$80. Total loss to me -7%.


You’ve heard of it. After making a decent return (160%) on the first r/WSB run, I came back for a second bigger bite of the cherry in August. I bought back in at $214/share, right near the peak of a sustained wave. The price then drifted down and I ended up sitting on it for months, hoping for the price to go back up. Classic loss aversion. Eventually it did in November, and I sold at $217. Not bad given it’s now $97, but I consider this a loss due to the opportunity cost. There was a whole bunch of stuff I wanted to buy but didn’t have liquid cash for in the intervening months, so it was a waste. After FX costs, total loss to me -0.5%, and a whole lot of time.


A US mortgage company. Had reasonable fundamentals, and I bought on hype. I bought in June at $9.52, and then as it drifted down at $7.36 in August. It continued to drift down, and is now at $4.37/share. I still hold it, although I’m not sure if that’s down to loss aversion (can’t call it a loss if it’s not crystallised), or actual belief in the company (PE currently of 6.6). Either way, total loss to me -46%.

Most of the rest of my active stocks are up, or at least trading sideways. We’ll ignore what’s going on with passive stocks given the general state of the world. I think my losses suggest I suffer strongly from loss aversion, alongside a tendency to get caught up in hype. Some lessons for 2022.

January & February Finances

Checking the assets and liabilities:

These are taken, as always, from my Beast Budget spreadsheet. I haven’t managed to save much over these months, as I have done little locum work and I’m building a small nursery war chest to cover the gap between BabyShrink starting nursery and MrsShrink returning to full time paid employment. I saved 33% in January, and a paltry 10% in February, with my net worth essentially flatlining for those months. All savings were in cash in a Starling pot, so no fun in investments or crypto.


A focus for the last month has been updating my spreadsheet and budget to better reflect my spending patterns. For the last three years I’ve checked my budgets against the same headings, and this has enabled me to view patterns:

Patterns of spending within budget categories 2019-2021

Standout points for me are:

  • Groceries have got more expensive particularly in the last year, although this may partially relate to the arrival of BabyShrink
  • Spending on transport has reduced, mostly driven by working-from-home more, and other COVID effects
  • My personal spending (clothes, haircuts, toys, gifts) has gradually increased
  • Spending on miscellaneous stuff (usually household furniture and random bits from Amazon) has also doubled – however this also includes things like baby travel systems
  • My fees to work have shot up in line with seniority. Deep joy.

Average monthly spends were £220/month for groceries per person, £265/month on work fees, £120/month on personal items, £330/month on transport, and £110/month on entertainment and going out.

Based on this, and also trying to see things which are more useful to me, I’ve updated my budget headings. So here are January and February 2022:

  • Groceries: January £273, February £351, budget £220 (Overspend)
  • Eating out & Takeaway: January £40, February £34, budget not previously calculated, aim £50/pp (underspend)
  • Transport: Jan £186, Feb £573, budget £330 (lumpy!)
  • Holiday: Jan £0, Feb £0, budget £40 (this will also be lumpy)
  • Personal: Jan £41, Feb £91, budget £120 (underspend)
  • Health: Jan £151, Feb £250, budget not previously calculated, no aim
  • Misc: Jan £15, Feb £250, budget £215 (baby items)
  • Work fees: Jan £322, Feb £101, budget £265 (this will be about £700/quarter)

In the garden:

General tidy-up ahead of new planting next month.

The Shrink

September 2021 – Reaping what is sown

It’s been a while since the last post here. Turns out infants are time consuming, who knew. There is an increased respect for single parents. As I have sat awake feeding, changing nappies or soothing at 4am I have found myself with more time to ponder. The sleep deprivation has also made me more… cantankerous? Treat this as a trigger warning. Brexit and sustainability rant ahead.

It feels like the next twelve months could see a lot of chickens coming home to roost. Metaphorical chickens mind. Chickens for dinner are going to get harder to come by and more expensive (1). Food prices have fallen over the past 20 years, off the back of competition, cheap labour, EU market imports and large-scale agribusinesses (or so says the Chicken King) (1). That is set to end. The cost of energy and supplies like fertiliser has gone up, for a variety of reasons. Cheap labour isn’t coming from Europe anymore, and Brits won’t do it (2). There were those stories of food rotting in the fields because the farms couldn’t get staff to pick them (3). Here’s a good Twitter thread on the labour shortages:

Anyone with half an ear to the farming community knew this would happen. I know quite a few farming families, many voted for Brexit, and as far as I can work out they thought they would still be receiving subsidies from the government, and the lack of EU legislation would mean they could go gung-ho for currently banned fertilisers/ pesticides, while still selling into and receiving labour from the EU market. There was a lot of goose that laid the golden egg promises. The Government appears to have viewed the opportunity to set it’s own subsidies as a way to pivot towards sustainable practices (4). Which is great for the planet, but not so good if you’re an agri-business. The upshot is a lot of farmers are going to lose a lot (maybe half) of subsidies (5). If you’ve watched Clarkson’s Farm you know how precarious a lot of farming when you don’t have fame and public buffoonery to fall back on. Farmers are going to go bankrupt.

So, food is getting more expensive. Our monthly food bill has gone up. I’ve mitigated by always buying meat from a local vertically integrated butcher, and seasonal veg from a co-operative organic growing scheme (doncha know). Some people can’t afford that. We get our milk through a milkman who pays the farmer a fair price direct. Talking over the fence to a neighbour they said “oh that sounds too expensive”. I hope the population will start to see the sense in buying very local, very seasonal food, because it’s cheaper. It used to be if you were poor you ate cheap cuts of meat. I worry that people are used to £3 chicken.

And that’s before we get onto gas prices.

Energy bills are going to keep going up for the next 18 months (6). It’s going to put millions into fuel poverty (7). Most people will be £1000s worse off due to the combination of inflation, stagnant or falling wages/ benefits, and increased household bills (8). We may not see the government inflation figures rise much, but we will definitely feel it, and I’ve seen unofficial figures at 4-5%. Not that savings or interest rates will go there. If they did thousands would default on mortgages and loans. Plenty of new energy businesses have gone bust, the competition that was supposed to drive the prices down from the big boys not able to weather the storm (9). The big six remain the most complained about (10). Much like in the water industry, where the big boys keep failing, and suck up the fines as a cost rather than actually fixing the problems (11).

How do you combat the current setup? I quite like the idea of local energy production. Again, in the old days every town and city had it’s own power station. Now with the grid and massive power stations for maximum efficiency we’re reliant on a few providers and a few sites; hence the issue with the Kent interconnector fire (12). There’s a push back as part of sustainability drives to local energy production through Community Energy groups (13). Local investors buy bonds in small projects to supply cheaper energy to the local area. Maybe this could happen with the return of local stock exchanges, where you could buy into local businesses (14). Probably a bit revolutionary. At least in Wales the Government and Community Interest Companies are pushing forward with local energy sustainable energy production (15, 16). Wind and wave power may yet see the Welsh valleys reborn (17, 18). Neither will be cheap.

Taken together, things are going to get more expensive. Brexit and macro-economics seems to be pushing things more locally – “onshoring”. The global labour/ supply chain and just-in-time deliveries have made things cheaper. How would you feel if food returned to costing a third of the average household income (19,20)? Food, energy and basic household items are going to get more expensive, so time to tighten the belts.

September 2021 Dashboard

These are taken, as always, from my Beast Budget spreadsheet. I saved just under 20% of my salary, as I move to cover 90% of our household bills with MrsShrink off on maternity leave. This months S&S ISA money again went into Vanguard’s ex-UK Dev World Acc Fund. More churn in my Freetrade account, buying back into GME and some other hyped nonsense, and out of sensible dividend and environment stocks. If you fancy a free share, sign up to Freetrade with this link (I also get one).


  • Groceries – Budget £200, spent £260.03, last month £196.58 – On holiday at the start of this month, with spending correspondingly inflated
  • Entertainment – Budget £100, spent £95, last month £113.55 – Making the most of the few warm days with babysitters
  • Transport – Budget £250, spent £210.35, last month £163.98
  • Holiday – £150, spent £274.65, last month £0
  • Personal – £100/ £0/ £73.85
  • Loans/ Credit – £50/ £188/ £159
  • Misc – £50/ £334.25/ £69 – Made a will, paid some nursery fees
  • Fees – £300 /£134.57/ £149.57

In the garden:

I love this time of year, reaping rewards of planting. At the same time I’m tinged with melancholy, knowing that my growing season is coming to an end. Mowing the lawn, tidying hedges, sowing winter seed. Lots of pickling of things like tomatoes, beetroot, french beans and gherkins. Soon it’ll be cold again, and it’s time to relish those few last warm days. Just a shame there weren’t many!

Happy October everyone!

The Shrink


  1. https://www.walesonline.co.uk/news/uk-news/chicken-king-warns-days-cheap-21858567
  2. https://www.telegraph.co.uk/news/2021/10/17/wont-brits-pick-vegetables-30-hour/
  3. https://www.theguardian.com/business/2021/aug/25/the-anxiety-is-off-the-scale-uk-farm-sector-worried-by-labour-shortages
  4. https://www.instituteforgovernment.org.uk/explainers/agriculture-subsidies-after-brexit
  5. https://www.ft.com/content/62bf13df-195c-4f0b-a1d5-db1c80ffffd1
  6. https://www.theguardian.com/business/2021/oct/21/expect-18-more-months-of-rising-energy-bills-uk-householders-warned
  7. https://www.bbc.co.uk/news/business-58831110
  8. https://www.theguardian.com/money/2021/oct/19/british-households-will-be-1000-worse-off-next-year-thinktank-warns
  9. https://www.bbc.co.uk/news/business-58903122
  10. https://assets.publishing.service.gov.uk/media/54e1e26ce5274a451400000b/Summary_of_hearing_with_Energy_Ombudsman.pdf
  11. https://www.sas.org.uk/news/water-industry-fails-to-cut-pollution-again/
  12. https://www.energylivenews.com/2021/10/15/fire-struck-ifa-interconnector-not-fully-operational-until-2023-national-grid-says/
  13. https://www.thisismoney.co.uk/money/bills/article-9935477/Locals-bought-two-turbines-power-lido-make-profit-flow.html
  14. https://www.econstor.eu/bitstream/10419/141821/1/859906256.pdf
  15. https://www.southwalesargus.co.uk/news/19648241.wales-explore-public-owned-energy-company-renewables/
  16. https://www.thegreenvalleys.org/
  17. https://www.walesonline.co.uk/news/local-news/windfarm-senghenydd-caerphilly-rct-21960922
  18. https://www.business-live.co.uk/enterprise/17bn-green-energy-project-swansea-21956299
  19. https://www.which.co.uk/news/2019/11/heres-how-our-food-prices-compare-to-30-years-ago-and-you-might-be-surprised/
  20. https://www.hillarys.co.uk/back-in-my-day/

July 2021 – Property Planning

We recently signed up to a new five year fixed mortgage. Five years seemed a good time to fix at 1.65% for, with the spectre of inflation lurking (and potential associated interest rate rises). We’ve spent quite a bit (~£20k) on renovating our current house over the past two years, getting it to how we want it. Over that time local house prices have continued to rise. Wales appears to be bucking the trend, as house prices continue to rise here whilst falling or flatlining elsewhere in the UK (1, 2). Zoopla seems to estimate that our house is worth 10-15% more than we paid for it three years ago. The Rightmove estimates have asking prices for our area rising by 15% in one year (1). This seems an overestimate, and more about ambitious sellers. Either way, we would hope to achieve a 10% increase, and the useful leverage of a mortgage makes the equity my most significant asset.

Received wisdom (or what estate agents tell you) is to buy at the absolute upper limit of what you can afford. Borrow to the hilt, as that outsized leverage will boost your equity return.

When we purchased our current property it was following two previous purchases where we were gazumped/ outbid. For one, a property round the corner from our current home, it went to sealed bids and we narrowly lost. I found out later (through discovery of a mutual friend of the owners) that the ‘winner’ could not meet their bid, pulled out, the sale fell through and the owners remain in the property. The other potential purchase was in a different suburb, 15% more expensive than our current home was priced, and was a proper fixer-upper. We were gazumped by an offer 10% over our asking price bid prior to contract exchange. I am still sore about that.

We set a firm limit on our budget when we were buying this house. The mortgage had to serviceable by a single one of our salaries, just in case. Staring down the barrel of statutory maternity pay I am glad of this self-imposed limit. Estate agents and banks offered us 150% of what we spent, on favourable terms. We looked at some much larger houses in the countryside at the time. Houses that are now worth 20% more thanks to the pandemic rural shift. Will all those people who have moved be happy once they realise the internet doesn’t get better than 10Mbps, no takeaway delivers, and they need to do a 15 minute drive for a pint of milk on a Saturday morning.

Both MrsShrink and I were raised in the countryside (a market town and a hamlet respectively). With the new generation here we will return to our roots at some point. We hope that we haven’t missed the boat on rural house prices; I suspect we haven’t and a rejuvenation of city centres with bars, independent stores and activities will once again lure people back.

A shopping list is already being put together for that eventual purchase. Like Simon Lambert of the This Is Money podcast, stamp duty dissuades us from too many further purchases (3). Without stamp duty we would be tempted towards another five year property step up the ladder. As it is we will probably look for another fixer-upper as a forever home. A lifetime timescale means planning for 20 years in the future, and there the recent IPCC report on climate change has me concerned (4). Everything in the report frankly scares me witless, and I have to hope for the inventiveness, altruism and resourcefulness of the human race, even if others don’t (5, 6). Things like using flooded coal mines to heat homes through geothermal waters (7).

The specific bits of the IPCC report that’s got me thinking refers to sea-level rise and water cycles. Large parts of the UK are only a couple of meters above sea level, and the IPCC report suggests a rise of 0.28-0.55m by 2100 on the minimum best-case climate change projection, 0.63-1.02m in the most likely scenario, and up to 5m in the worst case estimates (Box TS4, Technical Summary)(4). It’s difficult to picture this, and the conventional flood risk calculators from the government (England, Wales, etc) used on building surveys and by insurers don’t seem to take it into account (8, 9). Helpfully Climate Central provide two different models, a coastal screening map and the more complex Surging Seas map which includes multiple models and the latest research based on Antarctic melting (10, 11).

Our future home will need to be >20m above sea level and away from active flood zones. How many of those taking ownership of a new build property as a forever home could anticipate annual flooding in the 2030s due to more extreme weather and sea level rise. We’re also aiming to be as off-grid as possible, for resilience and environmental purposes. Solar PV, ground source heat pumps, micro-hydro, and Tesla Powerwalls are all future dreams. Is this overly extreme? A bit prepper? Would welcome thoughts in the comments.

July’s Finances

Checking the assets and liabilities:

These are taken, as always, from my Beast Budget spreadsheet. I saved around 33% (28% not including pension) of my salary, which will probably be the last of the big savings months as MrsShrink is moving to statutory maternity pay. This months S&S ISA money again went into Vanguard’s ex-UK Dev World Acc Fund. There’s been a bit of churn in my Freetrade account, moving out of meme stocks into more long term holdings – mostly selling the last of my GME/ PLTR. If you fancy a free share, sign up to Freetrade with this link (I also get one).


  • Groceries – Budget £200, spent £396.02, last month £281.22 – This is hugely over. MrsShrink and I sat down and noticed we had been spending at least £150/week in supermarkets, plus smaller shops. We’re not sure what this is on, which is a worry, so it’s going to be rice and beans for a month to see.
  • Entertainment – Budget £100, spent £133.45, last month £219.15 – We’ve been hosting a bit this month, which explains this cost
  • Transport – Budget £250, spent £384.92, last month £445.35 – More car parts. Thanks to my Starling pots and budgeting I’ve still got a little set aside for this
  • Holiday – £150, spent £0, last month £0
  • Personal – £100/ £78.71/ £236.81
  • Loans/ Credit – £50/ £960/ £340 – The main focus this month
  • Misc – £50/ £145.83/ £535.24 – A baby is an expensive investment
  • Fees – £300 /£421.85/ £630.26 – My indemnity fees have increased, so I’ll need to revisit this

In the garden:

Full on harvesting now, with lots of green beans, courgettes, cucumbers and squashes. First tomatoes should be this month, and the potatoes are hardening off in the ground ahead of being lifted. The heatwave caused a lot of my lettuce to bolt, so I’ll need to sow some more. I’ve also got some curiosities (luffa, salad burnet, land cress) going in the greenhouse.

Happy August everyone!

The Shrink


  1. https://www.bbc.co.uk/news/uk-wales-58203740
  2. https://www.thisismoney.co.uk/money/mortgageshome/article-9893165/House-prices-UK-Asking-prices-fall-time-year-says-Rightmove.html
  3. https://www.thisismoney.co.uk/money/podcast/index.html
  4. https://www.ipcc.ch/report/ar6/wg1/#TS
  5. https://www.forbes.com/sites/jamesconca/2021/08/16/latest-ipcc-report-predicts-disasteryet-again-but-not-much-will-happenyet-again/
  6. https://www.theguardian.com/commentisfree/2021/aug/13/ipcc-latest-climate-report-hope
  7. https://www.bbc.com/future/article/20210706-how-flooded-coal-mines-could-heat-homes
  8. https://flood-warning-.service.gov.uk/informationlong-term-flood-risk/postcode
  9. https://naturalresources.wales/flooding/check-your-flood-risk-by-postcode/?lang=en
  10. https://coastal.climatecentral.org/map/11/-0.1212/51.4848/?theme=sea_level_rise&map_type=year&basemap=roadmap&contiguous=true&elevation_model=best_available&forecast_year=2050&pathway=rcp45&percentile=p50&return_level=return_level_1&slr_model=kopp_2014
  11. https://ss2.climatecentral.org/#9/51.5074/-0.1278?show=satellite&projections=0-K14_RCP85-SLR&level=5&unit=feet&pois=hide

June 2021 – FIRE as an expression of self-actualisation

One of the reasons I started blogging about my road to financial independence was to address and discuss the mental health and psychology aspects of the process. What motivates people to seek financial independence? Lots of the personal finance community are interested in their own motivations, and in attempting to understand them and motivate others on a long and often dull investment road they turn to Maslow’s hierarchy of needs. It’s pretty basic; a broad explanation of the intrinsic motivations of people. Why we do what we do, and an approach to build on through life. Like all popularly assimilated psychological frameworks it’s over-simplistic – life just isn’t that easy, but it helps people to think about themselves, so we’ll roll with it. A LOT of FIRE bloggers have takes on Maslow’s product, most of them making various versions to try to frame an FI approach or timescale (1, 2, 3, 4, 5):

There are all useful graphical representations of the route to FI. The steps up the pyramid to the pinnacle that we hope to achieve. But I think they’re all taking a distorted field of vision. They’re conflating motivation with a path. People get into investing and FI for lots of different reasons, to look at why I want to go back to the source material:

Maslow's Hierarchy of Needs | Simply Psychology
Maslow’s Hierarchy of Needs. Source: https://www.simplypsychology.org/maslow.html (6)

The classic pyramid argues that your motivations are governed by completion of the lower steps. You need to have food, shelter, water, safety and security before you can think about settling down for an intimate relationship. You can’t fulfill your life dream potential without a home to come sleep in etc (note – can you see where some issues lie here?). Where does your motivation for financial independence, FIRE or whatever form of personal finance interest you have come from?

My reading of the personal finance community is that there is a wide variety of intrinsic reasons, but a lot of people fall into two camps. Those who are seeking FIRE in response to their basic needs (the bottom two rungs of Maslow), and those seeking the pinnacle of self-actualization. The former camp seem to be people who seek FIRE to ensure they never have to worry about their safety, security, bills, food or housing again. FIRE is the ultimate safety net, that means a perceived failure – poverty, unemployment or homelessness, can never occur. I think this is often learned from debt, or fear of debt. Debt is terrible for your mental health – ergo no debt ever means perfect mental health? As MedFI lays out, FIRE is no mental health panacea (7). If you are aiming for FIRE in the hope of not being anxious about debt, then you may well end up being anxious about something else when you get to be debt-free. Being anxious you’re not saving enough? Being anxious that even though you’ve saved to live without work, have you saved enough and will it last?

Then there are those seeking self-actualization. The pinnacle of this period ties in nicely to FIRE rhetoric, creating an environment where you are free to seek any pursuits which might help you achieve your full potential and receive feelings of accomplishment. I’ve spoken about the concept of using FIRE as a target when running from work, but what are you running to? Work often forms a core part of a person’s identity, and much as we don’t like the idea of being a ‘wage-slave’, your role can be part of that definition. Maybe following the financial independence community is a part of that identity, but it isn’t an end in itself. There are recurring themes in the personal finance media around this; people who have achieved financial independence and then think ‘…now what?’

For those seeking financial independence to get out of a crappy job and into a fulfilling early retirement, that future needs a plan too. You will need an identity, an idea of the person you want to be, else you will end up bored and suffering (8, 9). You have to have a purpose, and this can take A LOT of thought… the Mad Fientist wrote a long post about his process, and so did MMM (4). For some, like Young FI Guy, it might mean returning to work on your terms as part of your identity. It might mean spending more time travelling like M&S at Fire and Wide, with friends, family and all the things that matter to you (10).

Where is your fulfillment? You may be at the top of the financial pile, but you’re still not at the top of Maslow’s pyramid, and you might have just taken a knock back because you’re not receiving the FIRE-target feelings of accomplishment. There needs to be a final step.

So to be a typical shrink, I ask you, why are you doing this?

June’s Finances

Checking the assets and liabilities:

These are taken, as always, from my Beast Budget spreadsheet. I saved around 46% (42% not including pension) of my salary, continuing last months good run. New invested money has gone into my old friend Vanguard’s ex-UK dev world fund. This can’t and won’t continue.

If you fancy a free share, sign up to Freetrade with this link (I also get one).


  • Groceries – Budget £200, spent £281.22, last month £200.77 – Back to spending too much, must rein this in
  • Entertainment – Budget £100, spent £219.15, last month £99.95 – Going out to eat too much again
  • Transport – Budget £250, spent £445.35, last month £177.91 – Car parts, insurance, serious mileage this month
  • Holiday – £150, spent £0, last month £0
  • Personal – £100/ £236.81/ £143.68
  • Loans/ Credit – £50/ £340/ £60
  • Misc – £50/ £535.24/ £52.50 – Furniture and birthday gifts
  • Fees – £300 /£630.26/ £33.27 – Amazon, GMC and various others taking their pound of flesh

In the garden:

It’s all gone bonkers with this humidity and warmth. Harvesting plenty of peas, lettuces, radishes, rocket, sweet peas and various other bits. Planted out tomatoes and beans. Generally looking lush.

Happy July everyone!

The Shrink


  1. https://www.moneyforthemoderngirl.org/the-financial-independence-hierarchy-of-needs/
  2. https://maplemoney.com/your-financial-hierarchy-of-needs/
  3. https://squirrelers.com/2734/
  4. https://www.madfientist.com/hierarchy-of-financial-needs/
  5. https://semiretireplan.com/financial-independence-hierarchy-pyramid/
  6. https://www.simplypsychology.org/maslow.html
  7. https://medfiblog.wordpress.com/2021/06/21/why-fire-is-no-mental-health-panacea/
  8. https://www.yourmoneyblueprint.co.nz/blog-1/2021/5/2/early-retirement-needs-you-to-have-an-identity
  9. https://www.reddit.com/r/FIREUK/comments/o3bnyj/fired_a_couple_of_years_ago_now_im_totally_bored/
  10. https://fireandwide.com/

May 2021 – r/wallstreetbets, Gamestop and millennial investors

I am feeling very torn of late. MrsShrink calls me an eternal optimist, and worries I get ripped off by hustlers looking for their next mark. I must admit I am hopeful about life (and finances), but that hope hides a deep-seated cynical miserable bastard. Said miserable bastard is stirring, moved by the sight of the markets and inflation. But let’s start at the beginning.


I started following r/wallstreetbets in 2019, mostly for the memes if we’re honest. There has always been some decent analysis (DD in the parlance) on there, although since the GME prompted flood of interest in January it’s mostly drown out by noise. I’ve never really invested based on r/WSB info, though I have read along with interest. This applied to when /u/DeepFuckingValue posted some analysis in mid-2020 about the long term view on GameStop (GME).

A lot of the media take on the subsequent GME squeeze in January and March has been of a collection of millennial neckbeards sitting in darkened basements “sticking it to the man” and organising themselves into groups to game the market. Troll armies swarming the walls of Minas Walls Street.

Have you tried to organise people online? It makes herding cats look easy.

GME took off because enough people read the analyses on r/WSB relating to institutionally oversold short float to be able to put pressure on the price. There might be a lot of apes on r/WSB, but there’s also enough smart private investors with decent portfolio weight to lend power to this. This lead to ‘gamma squeeze’ and further price movement. Forbes actually did a great analysis of this (1, 2). As the price began to move it added to the narrative of the little guy making the institutions pay, leading to narratives like this (3). It’s worth a read for the emotive angle. The actual owners attempting a restructuring of GME towards a new sustainable business aren’t about to knock it (4). As a generation millennials spent formative years around the time of the 2008 financial crisis, and to many, the institutional banks just carried right on with no repercussions. This was not helped by institutional weight and alleged attempts at market manipulation (e.g. pressure on Robinhood to stop retail purchases of GME) which ultimately led to that weird congress hearing.

WSB nonsense (5)

Millennial Investors

The footsoldiers in the media-spun frontline of this war are my generation, millennials, investing via the free-to-use apps like Freetrade (plug below), Robinhood, Trading212 etc. This appears to have garnered disdain from some corners, the suggestion that investing is something better done late in life with the addition of wisdom and grey hair, or a string of letters after your name. My grey hair argues otherwise. Previous generations could get a simple savings account that offered >3% annually if they wanted to save for a big purchase and beat inflation. Those products no longer exists, so thousands of young people saving up for their first home are looking for places to put their money. When NS&I, the last bastion of savings rates >1%/inflation, pulled the plug last year savers removed billions (6). Where do you think that money went?

The removal of friction and democratization of stocks and shares opened the floodgates (7, 8). We’re all on board with equities beating inflation in the long run averages (9). Passive trackers make it easy. If you want to dabble in the casino based on your hopes for growth, companies you love might make you millions (10, 11). Where does accurate price discovery sit in this?

The roaring twenties

The COVID-19 related recession/correction in the stock market of Feb/March last year taught us a few things. The market fell by a eye-watering sum, but had reverted back to it’s previous level in <6 months. Turns out borrowing and injecting funds at infinite limits into the market will do this sort of thing. The Spanish Flu epidemic of 1919 knocked back stock markets briefly, before they surged upwards into the roaring twenties (12, 13). So maybe we’re seeing the same, a fall, an adjustment to new normal, and the acceleration of changes that were likely to happen anyway but have now been precipitated by force; home-working, online project management, a reduction in the high-street mainstream business economy and move to online sales, a reduction in commuting and the move of wealth from London to the provinces.

We also learnt that bonds aren’t a great hedge for stocks anymore. We’ve seen bond returns go negative, and central rates hover above the 0% mark. This has mapped to nice cheap mortgages, but bugger all return on savings or bonds. As people fled the market in Feb-March 2020 it put more pressure on returns. Many FIRE followers work on the 4% rule; long run averages suggest withdrawing 4% from your portfolio annually will allow growth and prevent depletion. Safe options for the 4% return become more challenging in a 0.5% bond environment, meaning you push to stocks and shares (14). Increased risk. At the same time stocks and bonds are becoming positively correlated; when stocks fall bonds fall, when stocks rise bonds rise (15). Timing the market and pre-empting a crash, then watching your bond holdings rise in value no longer works. When the market goes down, everything goes down. This is probably ok, it just makes your asset allocation decisions harder (16).

Play the game

So let’s play this thought experiment out. Passive tracker options have grown in popularity, and cheap frictionless methods to buy them have proliferated. Passive tracker growth means more big funds buying the same stuff with no thought to price discovery (Michael Bury’s new bubble prediction (17)), and while active funds are cutting prices many are also buying similar portfolios to the trackers in an effort to be the least worst. Meanwhile ‘meme stonks’ and general growth focus has pushed PE ratios to silly levels, and weird investment vehicles like SPACs have emerged (7, 18). See the image of the S&P 500 P/E ratio from the fantastic Banker on FIRE (18).

S&P 500 PE Ratio
S&P Historical P/E Ratio, shamelessly stolen from bankeronfire.com (18)

So is the efficient market still efficient? Assuming it somehow is, we’re still all trying to beat inflation, but as Banker on FIRE points out, there’s a lot of reasons why the outlook of a 10% annualised market return for the future isn’t rosy (18). But what other option do you have? Bonds, with yields at 1% and correlated to the market anyway. Property and BTL seems to be one option, but the market there looks frothy. REITs, when the high street is shut and companies are moving to slash overheads by a working-from-home and hotdesk hybrid?

There’s inflationary pressures too. The US continues to pump money and there appear to be blips. In China there’s the combo of a rampant sub-prime lending shadow lurking, and pressure on the increasingly weather and middle-class populace to knuckle down and shut up, else you end up like Jack Ma (19). I think the UK is particularly poorly positioned for future inflation. Anyone watching the housing market in the UK can voice for a spike in prices. There are also issues with import/ export costs due to (pick one) Brexit, COVID, Suez, and actually finding workers since we cut off the cheap European labour supply. But as Monevator says, someone is always crying “inflation, inflation” (9).

How do you plan for the uncertainty? You could do an ermine, VWRL and bags of gold (20). Or what the mega-rich are doing; buy shitloads of farmland (21, 22, 23). Personally, I’m going to keep doing what I’ve been doing, buy passive ex-UK equities. And maybe dabble in a bit of GME and BTC on the side. Because as Keynes said “the market can remain irrational longer than you can remain solvent”.

May’s Finances

Checking the assets and liabilities:

These are taken, as always, from my Beast Budget spreadsheet. I saved around 49% (42% not including pension) of my salary, a return to form. New invested money has gone into a new cryptocurrency holding.

If you fancy a free share, sign up to Freetrade with this link (I also get one).


  • Groceries – Budget £200, spent £200.77, last month £243.91 – Better
  • Entertainment – Budget £100, spent £99.95, last month £100
  • Transport – Budget £250, spent £177.91, last month £233.97
  • Holiday – £150, spent £0, last month £0
  • Personal – £100/ £143.68/ £246.48
  • Loans/ Credit – £50/ £60/ £250
  • Misc – £50/ £52.50/ £191.14
  • Fees – £300 /£33.27/ £476.77

In the garden:

I have to agree with Monty Don off Gardener’s World, our garden is about two weeks behind last year. Having said that, potatoes are well up and early peas are cropping. Getting huge amounts of salad in the form of various lettuce leaves, sorrel, radishes, spring onions and the tail end of land cress. Courgettes, squashes and pumpkins are almost ready to plant out, tomatoes are getting bigger and the french beans have started climbing their poles. Grass hasn’t quite recovered from last years building work, so will need some more re-sowing and watering.

Happy June everyone!

The Shrink

N.B. After all that doom and gloom, here’s a list of a load of ways in which we’re making the world a better place (24).


  1. https://www.forbes.com/sites/georgecalhoun/2021/03/05/gamestopgamestonk-has-nothing-to-do-with-the-madness-of-crowds/?sh=4e05e55b25d0
  2. https://www.forbes.com/sites/georgecalhoun/2021/03/10/gamestop-the-second-surgeanatomy-of-a-gamma-swarm/?sh=30472fd64225
  3. https://www.reddit.com/r/wallstreetbets/comments/l6omry/an_open_letter_to_melvin_capital_cnbc_boomers_and/
  4. https://www.theguardian.com/business/2021/jan/27/gamestop-three-largest-shareholders-earn-over-2bn-amid-stock-surge
  5. https://www.reddit.com/r/wallstreetbets/comments/l8rf4k/times_square_right_now/
  6. https://www.thisismoney.co.uk/money/saving/article-9111337/Savers-withdrew-staggering-6-2bn-NS-accounts-November.html
  7. https://monevator.com/the-sci-fi-stock-market/
  8. https://fortune.com/2021/06/02/changing-stock-market-meme-stocks-day-trading-reddit-crypto-investing-robinhood-btc-tsla-gme-eth-amc-nfts/
  9. https://monevator.com/beating-inflation/
  10. https://www.bbc.co.uk/news/business-55391571
  11. https://www.theguardian.com/business/nils-pratley-on-finance/2021/jan/19/dr-martens-flotation-may-create-around-50-instant-multi-millionaires
  12. https://www.wsj.com/articles/the-stock-market-barely-faltered-in-the-1918-20-pandemic-is-history-repeating-itself-11599480001
  13. https://www.tandfonline.com/doi/full/10.1080/13504851.2020.1828802
  14. https://www.forbes.com/sites/stevevernon/2020/05/20/withdrawing-from-retirement-savings-is-four-percent-a-safe-rate/?sh=691e62411ab7
  15. https://www.bloomberg.com/opinion/articles/2021-06-01/stock-bond-yield-correlation-suggests-inflation-is-a-real-concern
  16. https://www.institutionalinvestor.com/article/b1rpyq8lgqdll2/Stocks-and-Bonds-Have-Moved-in-Opposite-Directions-for-Decades-Here-s-What-Could-Change-That
  17. https://www.bloomberg.com/news/articles/2019-09-04/michael-burry-explains-why-index-funds-are-like-subprime-cdos
  18. https://bankeronfire.com/future-stock-market-returns
  19. https://www.theguardian.com/business/2020/dec/28/china-orders-alibaba-founder-jack-ma-break-up-fintech-ant
  20. https://simplelivingsomerset.wordpress.com/2021/06/08/the-coming-gilded-age-and-vanguards-mustelid-indigestion/
  21. https://www.theguardian.com/news/2018/feb/15/why-silicon-valley-billionaires-are-prepping-for-the-apocalypse-in-new-zealand
  22. https://thehustle.co/09162019-land-billionaires/
  23. https://farmfolio.net/articles/why-bill-and-the-mega-rich-are-buying-farmland/
  24. https://www.reddit.com/r/AskReddit/comments/m8o6iq/what_makes_you_hopeful_that_we_can_reach_net_zero/grjhsxt/

April 2021 – Political Realignment and Class

A very late Financial Dashboard this month, and a bit of a crossover post. For the last couple of years I’ve used the Financial Dashboard posts to track my budget, bills and set myself goals. I feel I’m fairly well into my financial planning now, and as such posting and sharing my goals each month doesn’t make particularly interesting reading. I’ve not had time to write the Full English posts since the start of COVID, and it’s unlikely to make a return any time soon. To an extent it’s also been superseded, by Indeedably’s fabulous Sovereign Quest featuring automated daily/weekly curation (1), and Dr Fire’s Wednesday Reads (2) (as well as Monevator of course). Instead for the future the musings which used to occupy the Full English will sometimes appear here.

Some time ago Indeedably suggested I read Slate Star Codex, now Astral Codex Ten, a US-based blog about… well… most things (3). SSC/ACT has had a huge impact on my thinking (mostly for codifying some underlying cognitive trends), and I truly appreciate the recommendation. Before going any further, I would recommend reading the Book Review: Fussell on Class, and their post A Modest Proposal For Republicans: Use The Word “Class” (4, 5). In it Scott Alexander suggests the US Republican party should start using the word “class”. Here in the UK we’re already obsessed with class, so that’s less of an issue, but do the old class boundaries still apply?

The upper class is still (probably) distinct, though oil oligarchs, millionaire footballers and bitcoin influencers are blurring the view from below. For an interesting take on this, read this Reddit post (6). The middle class has allegedly been hollowed out, but I feel the old definitions of white-collar, moderately wealthy, moderately educated middle class has expanded. University educations are widespread, home ownership has been driven to the core of our political ideologies, and most people expect a few holidays a year, a modern car, and all the accoutrements of modern living. Where are the working class? With the disappearance of the industrial manufacturing sector from the UK’s landscape, the loss of DB pensions and general move away from the honourable lifetime spent working at the same company, cared for and honest, the old-working class definition no longer seems to apply. Plenty of builders, plumbers, electricians earn more than the average HR manager. Skilled manufacturing operators also earn more than the office temp.

Assuming that the old definition of the working class is kaput set me wondering how you could now classify groups, with an eye on the political spectrum. Historically the upper classes voted Tory, the working classes voted Labour. The Tories supported the upper class economic moat, whilst Labour were the voices of unions and the working class. Labour still markets itself as the voice of the working man, yet culture has moved as evidenced by the loss of the ‘red wall’ and traditionally safe Labour seats. How do we now divide up the voting public? The Republicans, and more specifically Trump through populism, has appealed to and cemented a base in the working class in America. This may be a harbinger of a political realignment – the theory that sharp changes in party ideology, power base, demographic base etc result in shifts in establish political parties on a roughly generational basis leading to entirely new power structures (7). Other authors have suggested populism, Brexit and Trump are symptoms of this event (8). The last major realignment we experienced here in the UK was in the 1970s, with Thatcher and the interventions industry and home ownership that have ultimately resulted in neoliberalism.

Working with a realignment hypothesis, I set to trying to identify for my own purposes where the new divides fell. The US working class isn’t so clear in the UK, so who are the populists appealing to? Farage and Boris Johnson are opportunistic (I won’t call them smart) enough to hitch themselves to a bandwagon towards a specific voter. That voter is typically older, less well-educated, and less-liberal. They were less likely to be working. They were more likely to either own their own home, or be in council or housing association rental (9). Odd dichotomy that.

Brexit vote by demographic, from lordashcroftpolls.com (9)

Leave voters were also more likely to perceive external and internal threats to their quality of life and standard of living. They were more likely to think life would be worse in the future, and better in the past.

Social attitudes of Brexit voters, again from lordashcroftpolls.com (9)

My conclusion was that the new system of class is based not on qualification or income, but on quality of life and financial security. The upper class remain the upper class, generationally wealthy and able to cross borders and financial rules without issue; they are the financially invulnerable. The old middle class are now the financially secure with minimal risk to their future quality of life and lifestyle; liberal, well educated or trained, in secure employment fields where they are able to look beyond their current situation to the experiences of others and wider society. The new financially insecure class are the populist target. Underemployed or not working altogether, in temporary or insecure work, looking to try and build security in their employment, home and personal environment. Boris Johnson appeals to this insecure class, offering rhetoric of job, border and house security. He’s been quick to drag the Tories to a new working-class heartland. This new financial security class system is actually by-product of neoliberalism; right-to-buy, defined contribution pensions and raids on existing pension schemes, creeping privatisation, and changes to the broader societal contract. The ‘what does society do for me’ mentality.

That working class heartland, now hollowed out into an insecure class, has shifted from Labour to the Tories. How do Labour adapt? They continue to sell themselves as the party of a working class that no longer exists, even as they split apart as the old unions collide with the socialist-leaning environmentally conscious members in their midst. Can they shift to be a party of the middle, financially secure class? It will mean shedding their old image and tag-lines, and maybe too many of the old guard remain. Certainly I have family members who self-define as working-class Labour-supporting people, and aren’t too sure about being defined as a liberal intelligentsia.

And finally, does this make FIRE a class-rebellion? The ultimate social-climb scene? Forget the ambassador’s parties young fellows, get thee to the FI Chautauqua.

We live, as always, in interesting times.


The goals for April were:

  • Simplify and improve flexibility of online investment tracker
  • 16/8 fasting
  • Set up new ISA
  • Final repainting and touches to downstairs rooms

Checking the assets and liabilities:

Assets and Liabilities for April 2021

These are taken, as always, from my Beast Budget spreadsheet. I saved around 30% of my salary, which isn’t bad considering it was a surprisingly expensive month. My net worth took a 4.5% jump as we had our property revalued for a new mortgage. New invested money went into a Vanguard account, and where it has gone into my old favourite, the FTSE Developed World ex-UK Acc Fund.

If you fancy a free share, sign up to Freetrade with this link (I also get one).


Goal failed: Simplify and improve flexibility of online investment tracker 

Just didn’t get the time to do this, and am unlikely to in the short term.

Goal passed: 16/8 fasting

I did this for about a week, and it worked fairly well but was a struggle around some of my work/ life commitments. Planning to use it flexibly for the future, aiming to not eat between 8pm and the following midday.

Goal passed: Set up new ISA

Cheated a bit by going back to Vanguard, but it’s nice and easy to just add into a new ISA there. Easy to visualise, track and minimal faff.

Goal passed: Finish repainting and touches to downstairs rooms

As part of a big reshuffle ahead of an impending arrival, the downstairs rooms of our house have been touched up, and my office is in the process of moving downstairs. Said impending arrival also incurring some expenses with new furniture.


  • Groceries – Budget £200, spent £243.91, last month £274.70 – Same rules apply as last month, too much excitement in the middle of Lidl
  • Entertainment – Budget £100, spent £100, last month £127.98
  • Transport – Budget £250, spent £233.97, last month £294.80
  • Holiday – £150, spent £0, last month £0
  • Personal – £100/ £246.48/ £54.62
  • Loans/ Credit – £50/ £250/ £200
  • Misc – £50/ £191.14/ £325.34
  • Fees – £300 /£476.77/ £103.62 – GMC/ RCPsych, various others

In the garden:

Everything has been bloody slow with the cold, and I’m very glad for our greenhouse. Various cucumber/ squashes seeds have been sown under cover. Companion plants, beans and next round of leafy veg coming along nicely. Potatoes sown. Everything else just ticking over, but we avoided any frosts, so no death.

Happy May everyone!

The Shrink


  1. https://sovereignquest.com/#curation
  2. https://drfire.co.uk/
  3. https://astralcodexten.substack.com/
  4. https://astralcodexten.substack.com/p/book-review-fussell-on-class
  5. https://astralcodexten.substack.com/p/a-modest-proposal-for-republicans
  6. https://www.reddit.com/r/AskReddit/comments/2s9u0s/what_do_insanely_wealthy_people_buy_that_ordinary/cnnmca8/
  7. https://en.wikipedia.org/wiki/Political_realignment
  8. https://www.cato-unbound.org/2018/12/10/stephen-davies/great-realignment-understanding-politics-today
  9. https://lordashcroftpolls.com/2019/03/a-reminder-of-how-britain-voted-in-the-eu-referendum-and-why/

The Financial Dashboard – March 2021

The goals for March were:

  • Update online investment tracker and calculate rebalancing required
  • Make a few hours each week to enjoy hobbies without pressure
  • ?Modified paleo

Checking the assets and liabilities:

March Assets and Liabilities

These are taken, as always, from my Beast Budget spreadsheet. March has been a long and busy month, days getting longer and lighter. Lots of DIY in the house and gardening, sowing the seeds for the summer. Looking forward to things opening up, going to the gym, getting in the pub with friends. I saved just under 25% of my salary, a slightly disappointing result, however my net worth continued it’s 2.5%/month climb. New investment money went into my Freetrade account, and where it has gone in a mixture of active positions which I’ll cover in my quarterly investment update.

If you fancy a free share, sign up to Freetrade with this link (I also get one).


Goal passed: Update online investment tracker and calculate rebalancing required

I’m terrible at keeping my tracker up to date (now done), and I really need to get into the habit of updating it when I do my budget spreadsheet. Recently I’ve been selling some positions, and it’s shown that my current tracker is not built to handle such active antics. Probably a goal for next month.

Goal passed: Make a few hours each week to enjoy hobbies without pressure

This was a really simple and nice thing to do for myself. I’ve got a lot more done on projects and hobbies, and felt more relaxed without the internal cognitive pressure and subsequent procrastination. Fewer goals and more downtime.

Goal failed: ?Modified paleo

A bit of an odd goal. A few years ago I went paleo for a couple of months, but having dug into the evidence base wasn’t convinced by the literature or the theory. I also tried 5:2, where the evidence of the benefits of fasting on hormone response (particularly insulin and the steroid-aldosterone pathways) and cell senescence is much more solid. That stalled when I struggled with brain fog and general hanger – it was a serious challenge on night shifts! Over the past few months I’ve been reading a variety of books about nutrition, particularly ‘The Warrior Diet’ (reasonable concept, shit scientific background and execution) and stuff on 16/8 fasting. I’ve changed some of my diet, but need to take this a bit further.


  • Groceries – Budget £200, spent £274.70, last month £187.75 – Not really groceries, just lots of stuff from the middle of Lidl/Aldi
  • Entertainment – Budget £100, spent £127.98, last month £117.88 – Since the new COVID changes in Wales we’ve been doing lots of garden/park coffees and takeaways (fish and chips FTW) with friends. Whoops!
  • Transport – Budget £250, spent £294.80, last month £123 – Given this includes a full years insurance I’m pretty happy with a slight overspend
  • Holiday – £150, spent £0, last month £0
  • Personal – £100/ £54.62/ £210.55
  • Loans/ Credit – £50/ £200/ £250
  • Misc – £50/ £325.34/ £65 – Bits for the house
  • Fees – £300 /£103.62/ £144

In the garden:

Finishing digging over soil, and first outdoor peas gone in (potentially a bit early given the recent snow). Raked over the lawn and re-sown. Mulched flower beds. Greenhouse glass cleaned, and it’s now packed with germinating seeds.

Goals for next month:

  • Simplify and improve flexibility of online investment tracker
  • 16/8 fasting
  • Set up new ISA
  • Final repainting and touches to downstairs rooms

Happy April everyone!

The Shrink

The Financial Dashboard – February 2021

The goals for February were:

  • Make a few hours each week to enjoy hobbies without pressure
  • Test intermittent fasting
  • Organise remortgage

Checking the assets and liabilities:

February’s Assets and Liabilities

These are taken, as always, from my Beast Budget spreadsheet. February started pretty miserable, the cold weather and lockdown leaving me in a proper funk, little motivation to do anything. Reading blogs like Weenie’s, it sounds like I wasn’t the only one (1). I’m not one to spend my way out of a malaise, so it was actually a pretty frugal month. I saved over 40% of my salary, and I’ve been making some overpayments on my credit card plan from overtime money. New investment money went into my Freetrade account, where it’s sat while I work out where it needs to go based on my rebalancing act/plan.

If you fancy a free share, sign up to Freetrade with this link (I also get one).


Goal passed: Make a few hours each week to enjoy hobbies without pressure

This is something I would recommend for everyone. I’m a very goal driven person, and I motivate myself by setting goals and internal deadlines. This can lead me to get stressed over my ‘made up’ deadlines for doing essentially irrelevant things; repainting a wall, repotting daffodils. By making a few hours a week to just do things if/ when I feel like it, a lot of things which felt like chores I now enjoy again. It’s theoretically a ‘mindful’ process, focusing on the moment rather than wider requirements and activities, but mindfulness has definitely got overblown.

Goal passed: Test intermittent fasting

This wasn’t particularly to lose weight, but because I’ve been reading lots about cell senescence recently, and the cardiovascular and glucose-metabolism benefits of periods of fasting. I tried this month, and it definitely doesn’t work for me. In the past I’ve tried 5:2 fasting on a friends recommendation, but found I get indescribably hangry, and lose all ability to concentrate. This time I tried a 16 hour fast four days a week, going 8pm to 12 noon. I didn’t get hangry, but I did lose all productivity. I also found I was ravenous by noon, and tended to eat twice what I would normally for lunch/dinner. I don’t think this is a good thing for me; it seems to suggest I’m highly dependent on dietary intake to maintain my blood sugar for functioning, but in the absence of a couple of weeks off to fast without productivity consequences I’m a bit stuck. I went through a period of eating a diet which could best be described as ‘modified paleo’ a few years back, so I might go back to that drawing board and do some further reading.

Goal passed: Organise remortgage

For various administrative reasons we have been on a split pot mortgage since we moved into our current property. This meant two different interest rates, fixed for two different periods, with different charges. One came out of it’s fixed rate offer last year, and the other (the larger) is due to revert to standard tracker rate in June. It’s therefore time to change. We had a look through the usual price comparison sites, and then spoke to a specialist financial advice company for medical types, who put us on to their broker. Who were London & Country (2). Who seem to be the people pretty much everyone use. Either way, we’re moving from the combo of 4.09% (small pot)/ 1.68% (big pot) to a combined 1.65% mortgage, fixed for five years, which will start from the day our old deal ends (fingers crossed). Wholly satisfactory result.


  • Groceries – Budget £200, spent £187.75, last month £181.70
  • Entertainment – Budget £100, spent £117.88, last month £100
  • Transport – Budget £250, spent £123, last month £123 – remarkable consistency given it’s mostly odd eBay parts
  • Holiday – £150, spent £0, last month £0
  • Personal – £100/ £210.55/ £78 – Gifts for friends
  • Loans/ Credit – £50/ £250/ £255
  • Misc – £50/ £65/ £96
  • Fees – £300 /£144/ £302

In the garden:

Continued tidying ahead of spring, but also started to germinate my first lettuces and other early crops. The bluebells and daffodils are starting to come up, and everything feels a little bit more alive.

Goals for next month:

  • Update online investment tracker and calculate rebalancing required
  • Make a few hours each week to enjoy hobbies without pressure
  • ?Modified paleo

Happy March everyone!

The Shrink


  1. https://quietlysaving.co.uk/2021/03/02/february-2021-plus-other-updates/#more-5951#
  2. https://www.landc.co.uk/